a softer way.

A 3-NIGHT WOMEN’S RETREAT IN THE DOMINICAN REPUBLIC

THURS SEP 25 - SUN SEP 28, 2025

Restore, nurture and replenish your soft, feminine essence and well-being through holistic nourishment tools, rest, play, connection, pleasure, and nature at an unspoiled, beachfront hideaway just 3 miles from the heart of Cabarete, Dominican Republic.

At this retreat experience you will have the ability to press pause on the busy-ness and demands of your day-to-day schedule and explore what’s possible when you choose to carve out time to slow-down, feel, and receive.  What’s possible when you dedicate a few days to clear your mind, drop into the body, listen to your heart, and connect with your spirit?

Imagine immersing yourself in a beautiful, supported environment that warmly invites you into rest and renewal; surrounded by nature, breathing deeply and consciously, moving your body gently and slowly, taking naps and walks, enjoying delicious foods at open air restaurants, sunbathing at the beach or lounging by the pool, relaxing in a hammock, receiving a massage, healing and laughing in community -  feeling yourself soften and melt into deeper states of receptivity, relaxation, and presence.  

We will intentionally nourish the body, heart, mind, and soul through experiences of breathwork, body-centered meditations and practices, deep rest, gentle movement, sacred community, self-inquiry and journaling, relaxing spa massage,  healing self-massage techniques, and time to commune with and play in nature.  

Join us for this intimate opportunity to deepen your connection to a softer, more receptive aspect of your being and return home feeling replenished and restored. You will leave with tools and practices that you can integrate to create more flow, ease, and pleasure in your day-to-day life.    

how you’ll feel

rested. vibrant. connected.

WHAT’S INCLUDED.

 
 

retreat experiences

One Hour Spa Massage

Morning Grounding / Intentions + Gentle Movement / Yoga + Meditation

Restorative Breath-work

Cacao Circle

Two Somatic Healing + Feminine Embodiment Workshops

Evening Restorative Yoga / Stretch + Meditative Rest + Reflection

Gatherings and Group Dinners

Connecting to Self and Community in Nature: Journal, Nap, Walk, Swim, Sun Bathe

Delicious, Nourishing Meals - Locally Grown, Organic, and/or Garden-to-Table When Possible

 

retreat package inclusions

All Retreat Experiences Listed Above

3-Night Stay

Daily Meals - A La Carte Breakfast, 3-Course Lunch and Dinner

Wireless Internet

Housekeeping

Access to Beach / Pool

Fresh Linens, Towels, & Blankets

24 Hour Security

Check-In After 3pm

Check-Out By 12pm

agenda

Thurs SEP 25

3:00pm-6:00pm: Arrive / Check-In / Hotel Welcome Drink / Settle In

7:00pm-8:00pm: Opening Ceremony / Gathering

8:00pm: Group Dinner + Free Time + Rest

fri SEP 26 - sat SEP 27

8:00am: Mindful Start: Morning Refreshments + Light Snacks 

8:30am - 10:00am: Morning Practice + Gathering

10:00 - 11:00am: Breakfast

11:30am - 1pm: Workshops

1:30pm - 4:30pm: Lunch + Free Time (Beach, Massage, Walk, Rest, etc)

5:00pm - 6:00pm: Evening Practice + Gathering

8:00pm: Group Dinner + Free Time + Rest

sun SEP 28

8:00am - 12:00pm: Attendees Check-Out / Depart

(schedule is subject to change)

where we’re staying.

​We’ll be staying at the lush, beachfront, and eco-conscious jungle hotel, Natura Cabana, located halfway between the towns of Sosua and Cabarete in the Dominican Republic.  The hotel includes direct access to the beach, a pool, spa, two open-air restaurants, an organic garden, a meditative walking path, hammocks, and an outdoor yoga temple where we will gather.  The famous surfers’ beach, Playa Encuentro, is also within walking distance.  

Each cabana is designed within the guidelines of Feng Shui and include traditional palm thatched roofs and richly decorated interiors using wood, shells, and different stones. All cabanas have terraces, comfortable couches, and/or hammocks, where you can disconnect to reconnect.

available packages

Two Bedrooms, $1,295 per person, including hotel taxes and service fees

“Africana – Tanzania”: Two adjoined cabanas, one in front of the other with a common outdoor kitchen and living area. 2 Queen beds in each cabana. Each cabana has its own bathroom. Accommodates 2 people in each cabana.


Family Bungalow, $1,250 per person,  including hotel taxes and service fees

“Palma”: 2 rooms; one with 2 Queen size beds and another with 2 Twin beds. Walk in closet and large bathroom.  Accommodates 4 people. First two bookings will receive the Queen size beds.

All accommodations are shared; single room accommodations are not available.

Join with a friend and each attendee will receive $50 off the final balance!

Space is limited to 8 retreat attendees to allow for a more personable, intimate experience. 

$325 Non-Refundable Deposit to reserve your spot - remaining balance is payable in installments. Final payment will be due and collected by August 25th.


What’S NOT INCLUDED

Flights: Buy your flights soon after you pay your deposit as the D.R. is a popular destination during the summer months of  June - August.  Plan to arrive by mid- afternoon on Thursday Sep 25th, if possible.  You’ll have the option to fly into Puerto Plata (POP - 25 minute taxi ride) or Santiago (STI - 1 hour and 45 minute taxi ride).  We will request your flight information as we approach the retreat date.

Airport Transfer: You are responsible for getting to and from the hotel.  We will provide contact information at Natura Cabana so that you can have them arrange transportation from Puerto Plata (POP) or Santiago (STI) for you.

Meals Out: We plan on having all meals at the hotel, however if you do choose to grab lunch or dinner elsewhere, these will not be included in the price of the retreat.

Beverages: With the exception of coffee, tea, juice at breakfast and infused / plain water at lunch / dinner, all other alcoholic and non-alcoholic beverages are not included but will be available for purchase. We encourage minimal alcohol consumption or skipping it all together to enhance the potential of this regenerative experience.

Tipping / Gratuities:  Tipping is at the discretion of the retreat attendees according to level of service received from hotel staff / housekeeping.  We recommend bringing $100 USD cash in small bills to cover tipping for the length of your stay - including tips at the hotel, airport, drivers etc.

Incidental Charges: Individual room and incidental charges will be the responsibility of the guest and are to be paid at time of purchase (recommended) or upon each guest’s departure.

1:1 Sessions with Retreat Hosts:  You will have the opportunity to schedule a one-on-one session with the retreat hosts during your free time at the retreat.  Spots will be limited.

Travel Insurance: No one ever books with the intention to cancel. Please purchase travel insurance. See our cancellation policy below.

CANCELLATION POLICY

Deposits secure your spot on the retreat and are not refundable. Refunds for the balance payments vary depending on timing. For cancellation requests submitted on or before July 10th, you may receive a refund of 100% of the total payments made less the non-refundable deposit. There are no refunds for cancellation requests submitted after July 25th, no exceptions. 

No one books with the intention of canceling, but unexpected events do occur, so please consider purchasing travel insurance. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend or complete the retreat or for arriving late or leaving early.

“africana” - $1,295 per person

Cabana with 2 Queen beds. Offers a cozy atmosphere, providing more privacy. Open-air design and built with natural materials.  Adjoined to “Tanzania”cabana via a common outdoor kitchen and living area. Private bathroom. Accommodates 2 people.

“tanzania” - $1,295 per person

Cabana with 2 Queen beds. Offers a cozy atmosphere, providing more privacy. Open-air design and built with natural materials.  Adjoined to “Africana” cabana via a common outdoor kitchen and living area. Private bathroom. Accommodates 2 people.

“palma” - $1,250 per person

Family Bungalow with 2 bedrooms; Offers a cozy atmosphere. Open-air design and built with natural materials. 2 Queen size beds and 2 Twin beds. Large private bathroom. Accommodates 4. First two bookings will receive the Queen size beds.

Meet your hosts.

These two Dominican Scorpios from NYC met at a mutual friend’s women’s gathering 15 years ago and have been in each other’s lives as close friends and in sacred sisterhood ever since. Having the opportunity to co-host a retreat together in their ancestral land is a dream come true for them both!

  • SELF-INTIMACY & EMBODIMENT COACH.

    Monica has been personally exploring a variety of healing modalities, self-development tools, and transformational experiences for 20 years.

    She leads group experiences and one-on-one sessions that include a combination of working with the breath, yoga, rest, somatic integration, meditation, sensuality and holistic nourishment; all of which create opportunities for spiritual connection and deep self-love, embodied nervous system care, and liberating the wisdom of the body-mind.

    Monica’s work is body-based, restorative, and pleasure-driven; rooted in the belief that the body is Home and the sacred gateway through which we get to fully experience life. Her intuitive, grounded, soft, and non-judgemental approach invites others to intimately meet themselves exactly where they are. Through her gentle guidance, she encourages those she serves to lovingly and compassionately explore and elevate their inner landscape so that they can experience deeper wholeness within themselves, access more peace and pleasure, and restore their body’s natural ability to heal and thrive.

    She holds certifications as a Yoga Teacher, Reiki Practitioner, Holistic Health Counselor and is currently completing the VITA™ Coaching Certification in sex, love, and relationships.

    IG: @ahomewithinco

  • BIRTH & POSTPARTUM DOULA, INTUITIVE HEALER & WOMEN GATHERER.

    Ibetliza is a mother of 3 and a natural nurturer. She’s dedicated herself to building communities which she serves by leading Women Circles and offering a variety of healing modalities for holistic healing experiences.

    IG:

    @ibe_divinemotherhood

    @when_women_gather_nj

FAQS

  • Not at all! Beginners and experienced practitioners are all welcome here. In fact, if you’ve been curious about trying any one of these modalities, this is a great place to start.

    We will be practicing simple, gentle, and/or restorative yoga poses and will offer modifications as needed. Meditations will be guided and most of the breath practices will be restorative. Modifications will be offered for more activating breathwork included in the workshops.

    Note, breathwork contraindications include history of heart conditions, recent injury or operation, and epilepsy. Asthma and pregnancy may be contraindications for more activating breath practices, which can be modified.

  • Menus at both restaurants are designed to incorporate as many ingredients as possible from the hotel’s organic vegetable and herb garden. They are allergen friendly providing a wide range of gluten free, vegetarian and vegan options.

    The day restaurant menu consists of a variety of deliciously balanced and nutritious dishes.

    Breakfast options may include but not limited to fresh fruit, toast, eggs of your choice, pancakes/waffles or a granola bowl. Typical Dominican morning dishes like “mangú” with fried cheese are also offered.

    Lunch plates range from big, hearty salads and bowls, gourmet sandwiches or burgers with hand-cut fries and delicious curry or pasta dishes.

    The night restaurant is managed by a multi-cultural chef.

    Dinner is “fusion” gourmet cuisine with a menu that features a combination of fresh tropical local ingredients combined with international flavors. Signature dishes include tuna in a pistachio sauce over carrot purée and homemade ravioli filled with cashews and dates with a sun-dried tomato pesto.

ready to join us?

Please take a moment to read all retreat information included on this page.

If you want to reserve your spot or have any questions about the retreat, fill out this form. When you’re ready to book we’ll send you an invoice and payment instructions to pay the deposit.