What people are saying.
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“Monica instantly put my body at rest. As a mompreneur with a house full I'm often pulled in many directions. Getting to rest is a luxury and I felt like I got a full night's sleep by the end of class. I make it my business to get to every one of Monica's classes because I know the way I feel during and after is priceless!.”
— Leora Edut, Creatrix of Goddess On The Go
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“Even in the virtual space, Monica creates such a warm and relaxing environment and her guidance and affirmations are so intentional and thoughtful. I am able to let my thoughts and emotions roam free and let go of any preconceived judgement I might place on myself on how to take this class. In allowing my body to rest and do nothing, I can so powerfully tune in to my thoughts and emotions with so much presence and compassion, arriving at realizations that can only be surfaced when we carve out time to pause. Her soothing voice and thought-provoking instruction leave you feeling so renewed and at peace.”
— Jessica Rabanzo-Flores, Owner of Untitled Movement
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“She helps me find a calm within the storm of daily life. Her calm presence and guidance first transitions me from life to the mat and then creates a space for me to feel connected to the others while also connected to myself and my personal journey for the hour. It’s amazing how my body can feel rejuvenated after not moving very much! And my mind as well”
— Melissa B., Student