THERE’S A SOFTER WAY.
spring reset: Restore+Renew
This is an invitation to slow down and embrace the season’s gradual renewal and awakening. To lovingly tend to left over hibernation and exhaustion from the winter, while gently welcoming a lighter and more energetic new season.
Restore and renew with wellness offerings designed to foster balance and harmony, release stress and tension, calm and deepen the breath, and boost mood and clarity.
One Hour Private sessions include: restorative breathwork, guided rest, body mediation, somatic exercises, and/or Reiki.
restore
Rest and Reiki. Includes restorative modalities and guidance to rest, reset, and harmonize - a combination of the following (can be customized):
Soothe and tend to the nervous system with guided somatic exercises
Support deep rest and release tension through restorative yoga and gentle stretching
Breathe easier and support inner clarity with restorative breathwork and body meditation
Balance and harmonize the biofield with a short reiki treatment (25-30min) to close the session
reiki
Reiki is a non-invasive Japanese energy technique for stress reduction and overall deep relaxation that works to heal and harmonize all energy systems in the human biofield to include the mental, emotional, physical, and spiritual energy bodies. With the use of intentional and gentle hand movements, this flow of healthy energy naturally moves through areas of the body that are in most need of healing at the time of application, restoring your body’s innate ability to bring itself into balance and greater aliveness.
60 minute sessionS | $125/session
In person at Kelta - 616 NY-52, Beacon, NY 12508
apr 19 | apr 26 | may 10 | may 31
9am - 3pm